Wondering where to start?

The resources here are to help you begin your journey towards greater wellbeing and self-empowerment.

  1. Take the free Wellbeing questionnaire  Wellbeing-Questionnaire-2015.docx
  2. Experience quick and easy relief from Stress for yourself, take 5 and relax with a calming visualisation from the Siramarti Personal Growth Process.  You will find this visualisation in the free course, “Rewire your Brain: transform your life with ease” by clicking here
  3. Jane provides healthcare wellbeing via face to face and online workshops using this material which be tailored to the needs of healthcare professionals by Reach Potential, home of the Siramarti Personal Growth Process.For a self-guided self-care program which relieves not only stress, but a number of other factors that affect the wellbeing of nurses, midwives and other healthcare professionals, click here to purchase the e-booklet “Practical and Quick Stress Relief Techniques” for nurses and other carers, directly from the Reach Potential website.
  4. Looking for a like-minded and supportive community whilst learning these visuals?  Join the Reach Potential Study Circle private Facebook Group here

The Worry Free Tree

Here are 3 short bedtime meditations for parents to read to their children aged 4 – 8 years. Perfect for stressed or anxious kids.

The Good Work Book: How to enjoy your job & make it spiritually fulfilling

Totally stressed out at work? Your job is boring, but you don’t know how to change it? Want a job that makes your heart sing or one that makes a difference?

Practical and quick stress relief strategies for nurses and other carers

Occupational stress is a main factor in burnout and health problems for nurses and other professional carers. These easy, quick techniques, based on the principles of neuroplasticity, assist in dissolving current stress. Better still, used regularly, they will also steadily improve physical and emotional resilience to it.